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Knee · Strengthening

Squat with resistance band

Spanish squat with resistance band, 3 sets, 10 repetitions, tempo 2-0-2

Illustration of the Squat with resistance band exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Tempo: 2-0-2

Description: Place a resistance band around your thighs, just above the knees. Slowly descend into a squat while keeping your back straight and knees aligned with your feet, then rise back up controlling the movement.

Tips: Ensure your knees do not collapse inward and keep your weight distributed on your heels. Contract the thigh and glute muscles throughout the exercise.

Progression: Gradually increase the number of repetitions or add more resistance to the band as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
resistance band
Starting position
Standing, resistance band placed around thighs above the knees
Clinical goal
Muscle strengthening of the knees
Also known as
Spanish squat, banded squat, resistance band squat

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.