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Knee · Strengthening

Squat at 60 Degrees

Squat at 60 degrees, 3 sets, 10 repetitions

Illustration of the Squat at 60 Degrees exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Stand with feet hip-width apart, pointing forward. Push your hips back and bend your knees to approximately 60 degrees, keeping your knees aligned with the center of your feet. Rise back to the standing position while controlling the movement.

Tips: Keep your back straight and gaze forward. Do not let your knees go beyond your toes to protect your joints.

Progression: Gradually increase the number of repetitions or add a slight load as the movement becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
none
Starting position
Standing, feet hip-width apart, pointing forward
Clinical goal
Strengthen leg muscles while limiting excessive knee flexion
Also known as
partial knee bend, half squat, semi-squat

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.