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Knee · Strengthening

Split squat on wall bars

Split squat on wall bars, 3 sets, 10 repetitions per leg

Illustration of the Split squat on wall bars exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per leg

Description: Place one foot on a wall bar behind you, the other foot firmly planted on the ground in front. Slowly descend by bending the front knee until the thigh is parallel to the ground, then rise back up while controlling the movement.

Tips: Keep your back straight and align your front knee with your foot to avoid torsion. Contract the thigh muscles to stabilize the knee.

Progression: Increase the number of repetitions or add a light weight when the exercise becomes easy.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
wall bars
Starting position
Standing, one foot on wall bar behind
Clinical goal
Muscle strengthening of the knee
Also known as
bulgarian split squat, split squat with support, rear lunge on wall bars

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.