Procaryote
Knee · Strengthening

Supported Unilateral Squat on Box

Supported unilateral squat on box, 3 sets, 8 repetitions per leg, controlled movement

Illustration of the Supported Unilateral Squat on Box exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 per leg

Description: Place one foot on a stable box and the other foot on the ground. Slowly bend the knee of the foot on the box while controlling the descent, then gently return to the starting position.

Tips: Keep your back straight and gaze forward. Control the movement well to avoid jerks and ensure that the knee does not go past the toes.

Progression: Gradually increase the height of the box or the number of repetitions as the movement becomes easier.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
Box, Support for balance
Starting position
Standing, one foot on a stable box, the other on the ground
Clinical goal
Muscle strengthening of the knee
Also known as
single-leg squat with support, unilateral squat with support, knee flexion on box

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.