Procaryote
Knee · Strengthening

Tight-Leg Plyometric Jumps

Tight-leg plyometric jumps, 3 sets, 8 repetitions

Illustration of the Tight-Leg Plyometric Jumps exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8

Description: Stand upright with legs straight, then jump vertically while keeping the legs straight. Land softly by slightly bending the knees to absorb the impact, then repeat the jump in a controlled manner.

Tips: Keep your core engaged and look straight ahead to maintain balance. Ensure proper absorption of the landing to protect your knees.

Progression: Gradually increase the number of repetitions or the height of the jumps as you feel comfortable and pain-free.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
None
Starting position
Standing, legs straight
Clinical goal
Strengthen the hamstring muscles and protect the knee
Also known as
explosive jumps with straight legs, hamstring plyometric jumps

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.