Procaryote
Knee · Strengthening

Unilateral Eccentric Leg Press

Unilateral eccentric leg press, 3 sets, 8 repetitions per leg, 3-second descent tempo

Illustration of the Unilateral Eccentric Leg Press exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 per leg

Tempo: 3 seconds descent

Description: Place one foot on the leg press platform and slowly push while controlling the descent over 3 seconds, keeping the other leg raised. Ensure not to lock the knee in full extension. Alternate legs each set.

Tips: Keep your back firmly against the backrest and maintain a stable trunk. Control the movement to avoid jerks and focus on the slow descent phase.

Progression: Gradually increase the load once you can perform 3 sets of 8 repetitions with controlled tempo without pain.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
Leg press machine
Starting position
Seated on the leg press machine, one foot on the platform, the other leg raised
Clinical goal
Muscle strengthening of the knee
Also known as
single-leg press, eccentric knee press, unilateral leg press

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.