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Knee · Balance

Modified A-skips for Knee Motor Control

Modified A-skips, 3 sets, 10 repetitions per leg, slow and controlled execution

Illustration of the Modified A-skips for Knee Motor Control exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per leg

Description: Standing, alternately lift each knee forward in a controlled and slow movement, mimicking a jogging step in place. Focus on controlling the knee and maintaining trunk stability throughout the movement.

Tips: Keep your back straight and avoid excessive arm swinging. Control the ascent and descent of the knee to maximize effectiveness.

Progression: Gradually increase the execution speed while maintaining control and movement quality.

At a glance

Goal
Balance
Level
Beginner
Equipment
None
Starting position
Standing, feet shoulder-width apart
Clinical goal
Improve knee motor control
Also known as
controlled knee lifts, modified knee raises, slow jogging steps

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.