Procaryote
Knee · Strengthening

Unilateral Eccentric Squat on Inclined Plane

Unilateral eccentric squat on inclined plane, 3 sets, 8 repetitions per leg, slow descent on inclined surface

Illustration of the Unilateral Eccentric Squat on Inclined Plane exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 per leg

Description: Stand on one leg on an inclined plane, then slowly descend by bending the knee until reaching a comfortable range of motion. Control the descent without assistance from the other leg, then gently return to the starting position.

Tips: Keep your back straight and the knee aligned with the foot to avoid any torsion. Perform the movement slowly to maximize muscle strengthening.

Progression: Gradually increase the depth of the descent or add light resistance as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
inclined plane
Starting position
Standing on one leg on an inclined surface
Clinical goal
Muscle strengthening of the knee
Also known as
single-leg eccentric squat, slow descent unilateral leg, inclined unilateral squat

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.