Procaryote
Knee · Strengthening

Active Locking in Knee Extension with Finger Feedback

Active locking in knee extension with finger feedback, 3 sets, 10 repetitions, 3-second hold

Illustration of the Active Locking in Knee Extension with Finger Feedback exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Hold: 3 seconds

Description: Place a ball, roller, or your hand behind the knee, in contact with the targeted area. Starting with slight tension, slowly and controlledly push against the object or hand, performing small upward and downward or forward and backward movements. Maintain pressure for 3 seconds with each repetition.

Tips: Keep the knee straight and control the pressure to avoid any pain. Focus on the sensation of active locking and tactile feedback through finger contact.

Progression: Gradually increase the hold duration up to 5 seconds as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
ball, roller, hand
Starting position
Standing or sitting with the posterior area of the knee in contact with a support
Clinical goal
Strengthen the knee by promoting active locking and better muscle control
Also known as
active knee locking with tactile feedback, knee locking with ball, knee strengthening with finger feedback

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.