Procaryote
Knee · Strengthening

Assisted Deep Squat

Assisted deep squat, 3 sets, 8 repetitions, controlled range of motion

Illustration of the Assisted Deep Squat exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8

Description: Stand upright with feet shoulder-width apart or hip-width apart, torso straight. Slowly bend the hips and knees while slightly pushing the pelvis backward, until approximately 90 degrees, keeping heels on the ground and knees aligned with the feet. Return to standing by extending the knees and hips, maintaining a stable torso.

Tips: Ensure that the knees do not collapse inward and that weight is evenly distributed on both feet. Control the movement to avoid jerks.

Progression: Gradually increase the number of repetitions or add a slight load when the movement becomes easy.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
None
Starting position
Standing, feet shoulder-width or hip-width apart
Clinical goal
Strengthen the muscles around the knee
Also known as
deep squat, assisted knee flexion, controlled squat

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.