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Neck · Strengthening

Cervical Extensor Strengthening with Resistance Band

Cervical extensor strengthening with resistance band, 3 sets, 10 repetitions, tempo 2-0-2

Illustration of the Cervical Extensor Strengthening with Resistance Band exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Tempo: 2-0-2

Description: Sitting or standing, secure a resistance band behind your head. Slowly pull your head backward while keeping your chin slightly tucked, then return to the starting position in a controlled manner.

Tips: Keep your back straight and avoid arching your neck. Control the movement well to effectively engage the extensor muscles.

Progression: Increase the resistance of the band or the number of repetitions when the exercise becomes too easy.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
resistance band
Starting position
Sitting or standing, resistance band secured behind the head
Clinical goal
Strengthen the neck extensor muscles
Also known as
cervical extension with resistance band, neck strengthening with elastic band, neck extensor exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.