Procaryote
Neck · Strengthening

Cervical Isometric Inclination

Cervical isometric inclination, 3 sets, hold for 10 seconds on each side

Illustration of the Cervical Isometric Inclination exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: Hold for 10 seconds on each side

Description: Sit upright with your head in a neutral position. Slowly tilt your head to one side while resisting with the hand on the same side without moving the head, maintaining the contraction for 10 seconds. Repeat on the other side.

Tips: Keep your shoulders relaxed and avoid leaning your body. Breathe normally during the exercise.

Progression: Gradually increase the duration of the contraction up to 15 seconds as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
none
Starting position
Seated, back straight, head in neutral position
Clinical goal
Strengthen the lateral neck muscles
Also known as
lateral cervical strengthening, isometric neck exercise, lateral neck tilt

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.