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Neck · Strengthening

Cervical Flexor Isometric Strengthening

Isometric strengthening of cervical flexors, 3 sets, hold for 10 seconds, 5 repetitions per set

Illustration of the Cervical Flexor Isometric Strengthening exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: Hold for 10 seconds

Repetitions: 5 per set

Description: Sitting or standing, keep your head upright and gently push your chin toward your chest without moving the rest of your body. Maintain this isometric contraction for 10 seconds.

Tips: Keep your back straight and avoid bending or tilting your head sideways. Breathe normally during the exercise.

Progression: Gradually increase the contraction duration to 15 seconds as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
none
Starting position
Sitting or standing, head upright
Clinical goal
Strengthen neck flexor muscles to improve cervical stability
Also known as
Cervical isometric strengthening, Neck flexor exercise, Cervical isometric exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.