Procaryote
Neck · Strengthening

Cervical Isometric Flexion

Cervical isometric flexion, 3 sets, hold 8 seconds, 5 repetitions

Illustration of the Cervical Isometric Flexion exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: hold for 8 seconds

Repetitions: 5

Description: Sit or stand with your head upright and neck in a neutral position. Gently push your head forward against a fixed resistance without moving the neck, maintaining the contraction for 8 seconds.

Tips: Keep the head stable and avoid any visible neck movement. Breathe normally during the exercise.

Progression: Gradually increase the contraction duration by 2 seconds as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
none, wall
Starting position
Assis ou debout, tête droite en position neutre
Clinical goal
Renforcer les muscles du cou pour améliorer la stabilité cervicale
Also known as
flexion statique du cou, renforcement cervical en flexion, exercice isométrique du cou

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.