Procaryote
Neck · Strengthening

Isometric Cervical Extensor Strengthening

Isometric strengthening of cervical extensors, 3 sets, hold 10 seconds, 5 repetitions per set

Illustration of the Isometric Cervical Extensor Strengthening exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: Hold for 10 seconds

Repetitions: 5 per set

Description: In a seated or standing position, keep the head upright and gently push backward against an immovable resistance without moving the head. Maintain the contraction of the neck extensor muscles for 10 seconds.

Tips: Keep the chin slightly tucked and avoid arching the back. Breathe normally during the exercise.

Progression: Gradually increase the contraction duration to 15 seconds as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
none
Starting position
Seated or standing, head upright
Clinical goal
Strengthen the neck extensor muscles
Also known as
Cervical isometric strengthening, Neck extensor exercise, Cervical isometric exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

Are you a physiotherapist?

Add this exercise to a personalised program in Physia: the AI builds the program in 30 seconds from the condition, then you send it to your patient by link, QR code or email.

Create a program for free Discover the software

Patient? Ask your physio to send your program to the free Physia Move app. Open Physia Move

Similar exercises — Neck

Isometric Cervical Rotation StrengtheningIsometric cervical rotation strengthening, 3 sets, 10 seconds per side Isometric neck strengthening with ballIsometric cervical strengthening with ball, 3 sets, 10 seconds of pressure in each direction (forward, backward, left, right) Lateral Cervical Inclination with SwissBallLateral cervical inclination against SwissBall, 3 sets, 10 repetitions each side Lateral cervical isometric tiltLateral cervical isometric tilt, 3 sets, hold for 10 seconds on each side Lateral plank with cervical supportLateral plank with cervical support, 3 sets, hold 20 seconds per side Manual Resistance Cervical ExtensionManual resistance cervical extension, 3 sets, 10 repetitions, tempo 2-0-2 Neck Extension with Resistance BandNeck extension with resistance band, 3 sets, 10 repetitions, slow tempo Neck Flexion Against Resistance with Elastic BandNeck flexion against resistance with elastic band, 3 sets, 10 repetitions

See all neck exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.