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Neck · Strengthening

Isometric Cervical Rotation Strengthening

Isometric cervical rotation strengthening, 3 sets, 10 seconds per side

Illustration of the Isometric Cervical Rotation Strengthening exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: 10 seconds per side

Description: Sit upright, slowly turn your head to the right until reaching a comfortable maximum range, then apply an isometric pressure by gently pushing your right hand against your head without moving. Hold the contraction for 10 seconds, then relax and repeat on the other side.

Tips: Keep your back straight and shoulders relaxed. Do not force beyond your comfort and breathe normally during the exercise.

Progression: Gradually increase the duration of the contraction up to 15 seconds as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
None
Starting position
Assis, dos droit
Clinical goal
Renforcer les muscles du cou pour améliorer la stabilité cervicale
Also known as
rotation cervicale isométrique, exercice de rotation du cou, renforcement du cou en rotation

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.