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Neck · Strengthening

Lateral Cervical Inclination with SwissBall

Lateral cervical inclination against SwissBall, 3 sets, 10 repetitions each side

Illustration of the Lateral Cervical Inclination with SwissBall exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 on each side

Description: Sitting or standing, place the side of your head firmly against a SwissBall. Slowly tilt your head towards the ball by contracting the neck muscles, then return to the neutral position in a controlled manner.

Tips: Keep your back straight and avoid turning your head. Perform the movement slowly to feel the muscle work clearly.

Progression: Gradually increase the number of repetitions or the duration of contraction as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
SwissBall
Starting position
Sitting or standing, head in neutral position, SwissBall placed against the side of the head
Clinical goal
Strengthen the lateral neck muscles
Also known as
lateral neck tilt with ball, cervical strengthening with SwissBall, side neck exercise with ball

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.