Procaryote
Shoulder · Strengthening

Assisted Shoulder Flexion

Assisted Shoulder Flexion, 3 sets, 10 repetitions, arm straight or slightly bent

Illustration of the Assisted Shoulder Flexion exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: While standing, sitting, or lying down, hold your arm along your body or in front of your pelvis. Slowly raise your arm forward to shoulder height or beyond, with your elbow straight or slightly bent. Keep your trunk stable throughout the movement.

Tips: Control the upward and downward movement of your arm to avoid jerky motions. Keep your back straight and avoid arching your back when raising your arm.

Progression: Gradually increase the height to which you raise your arm or add a light weight if the movement feels easy.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
none
Starting position
Standing, sitting, or lying, arm along the body or in front of the pelvis
Clinical goal
Shoulder muscle strengthening
Also known as
Anterior shoulder raise, Supported shoulder flexion, Arm raise forward

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.