Shoulder · Motor control

Closed-chain shoulder proprioception on table

Closed-chain shoulder proprioception on table, 3 sets, 10 slow movements

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 slow movements

Description: Place your hand and forearm on a table, with the elbow slightly bent. Perform slow, small back-and-forth movements while keeping the hand in contact with the surface, controlling each movement carefully. Focus on stability and precision of shoulder movement.

Tips: Keep your back straight and avoid compensating with the trunk. Breathe calmly and maintain a slow pace to feel muscle adjustments clearly.

Progression: Gradually increase the speed of movements or the duration of sets as control improves.

At a glance

Goal: Motor control
Level: Beginner
Equipment: table
Starting position: Seated or standing position, hand and forearm supported on a table
Clinical goal: Improve motor control and stability of the shoulder
Also known as: shoulder proprioceptive exercise, motor control shoulder, shoulder stability on table

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

acute shoulder pain
severe uncontrolled instability

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.