Shoulder · Motor control

External shoulder rotation mobility (end of RE2)

External shoulder rotation mobility (end of RE2), 3 sets, 8 repetitions, slow and controlled movement

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8

Description: In standing or seated position, slowly lift the arm into external rotation up to a comfortable maximum range, then gently return to the starting position. Perform the movement slowly and in a controlled manner to promote motor control of the shoulder.

Tips: Keep your back straight and avoid compensating with the trunk. Focus on a smooth, controlled movement without jerks.

Progression: Gradually increase the range of motion or the number of repetitions as control is mastered without pain.

At a glance

Goal: Motor control
Level: Beginner
Equipment: none
Starting position: Standing or seated, arm along the side of the body
Clinical goal: Improve motor control of the shoulder
Also known as: external shoulder rotation, shoulder mobility external rotation, shoulder rotation exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

acute shoulder pain
severe shoulder instability

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.