Shoulder · Motor control

Facial Drop Shoulder Proprioception

Facial drop shoulder proprioception, 3 sets, 8 repetitions, slow and controlled execution

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8

Description: Stand upright, with the affected arm raised in front of you, then slowly let your arm fall forward, controlling the descent until the maximum range without pain. Then gently return to the starting position while maintaining control of the movement.

Tips: Perform the movement slowly to feel the position of your shoulder clearly and avoid compensations. Keep your back straight and shoulders relaxed throughout the exercise.

Progression: Gradually increase the number of repetitions or add slight resistance as the movement becomes easy and pain-free.

At a glance

Goal: Motor control
Level: Beginner
Equipment: none
Starting position: Standing, arm raised in front
Clinical goal: Improve motor control and proprioception of the shoulder
Also known as: facial drop shoulder, shoulder proprioception exercise, motor control shoulder

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

acute shoulder pain
severe shoulder instability

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.