Shoulder · Motor control

Facial Position Shoulder Strengthening

Facial position shoulder strengthening, 3 sets, 8 repetitions, slow and controlled tempo

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8

Tempo: Slow and controlled

Description: Lie face down with arms along the sides of the body. Slowly lift your arms while keeping the elbows slightly bent until reaching a comfortable range of motion, then gently lower them.

Tips: Focus on smooth, controlled movements without jerks. Keep the head aligned with the spine to avoid cervical tension.

Progression: Gradually increase the number of repetitions or slow down the tempo as the exercise becomes easier.

At a glance

Goal: Motor control
Level: Beginner
Equipment: mat
Starting position: Lying face down with arms along the sides
Clinical goal: Improve motor control and shoulder strength
Also known as: prone shoulder strengthening, facial position arm elevation, motor control exercise shoulder

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

acute shoulder pain
severe shoulder instability

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.