Procaryote
Shoulder · Motor control

Closed Kinetic Chain Shoulder Stabilization with Rotation

Closed kinetic chain shoulder stabilization with rotation, 3 sets, 8 repetitions

Illustration of the Closed Kinetic Chain Shoulder Stabilization with Rotation exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8

Description: Place your hands flat on a stable surface, with arms slightly flexed. Perform a controlled trunk rotation while maintaining shoulder stability, then return to the initial position.

Tips: Keep the shoulders down and avoid arching the back. Control the movement well to enhance shoulder stability.

Progression: Gradually increase the number of repetitions or the speed of the movement as you feel comfortable.

At a glance

Goal
Motor control
Level
Intermediate
Equipment
wall, table
Starting position
Standing position, hands supported on a stable surface, arms slightly flexed
Clinical goal
Improve motor control and shoulder stability
Also known as
shoulder stabilization with rotation, closed chain shoulder exercise, shoulder motor control exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.