Procaryote
Shoulder · Motor control

Closed Kinetic Chain Shoulder Stabilization

Closed kinetic chain shoulder stabilization, 3 sets, 10 repetitions, 5-second hold

Illustration of the Closed Kinetic Chain Shoulder Stabilization exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Hold: 5 seconds

Description: Place your hands flat on a stable surface, with arms slightly bent. Gently push against the surface while maintaining a stable position for 5 seconds. Slowly release and repeat the movement in a controlled manner.

Tips: Keep your back straight and avoid arching the lower back. Focus on shoulder stability and controlled movement. Breathe regularly throughout the exercise.

Progression: Gradually increase the hold duration up to 10 seconds as the exercise becomes easier.

At a glance

Goal
Motor control
Level
Beginner
Equipment
wall, table
Starting position
Standing or quadruped position, hands supported on a stable surface
Clinical goal
Improve motor control and shoulder stability
Also known as
shoulder stabilization in support, support shoulder exercise, motor control shoulder

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.