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Shoulder · Strengthening

Diagonal Flexion Shoulder Strengthening D1 with Resistance Band

PNF D1 flexion with resistance band, 3 sets, 10 repetitions per arm

Illustration of the Diagonal Flexion Shoulder Strengthening D1 with Resistance Band exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per arm

Description: Standing, hold a resistance band with the arm in either a low or high position according to D1. Slowly pull the band, bringing the arm diagonally across the body to the opposite position, combining shoulder flexion, adduction, and rotation, while controlling the scapula movement.

Tips: Keep your back straight and avoid compensating with the trunk. Control the arm trajectory and maintain constant tension on the band.

Progression: Increase the resistance of the band or the number of repetitions when the movement becomes easy.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
resistance band
Starting position
Standing, arm in low or high position according to D1, holding a resistance band
Clinical goal
Strengthen shoulder muscles and improve motor control
Also known as
Diagonal Flexion D1 with Resistance Band, Shoulder Strengthening with Resistance Band, PNF D1 Shoulder

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.