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Shoulder · Strengthening

Dumbbell Row for Shoulder Strengthening

Dumbbell rowing, 3 sets, 10 repetitions, controlled tempo

Illustration of the Dumbbell Row for Shoulder Strengthening exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Tempo: controlled

Description: Hold a dumbbell in each hand, lean slightly forward with your back straight. Bring the dumbbells towards your waist by bending your elbows, then slowly lower back to the starting position.

Tips: Keep your back straight and shoulders down throughout the movement. Control both the upward and downward phases to maximize effectiveness and prevent injuries.

Progression: Gradually increase the weight of the dumbbells or add an extra repetition as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
dumbbells
Starting position
Standing, leaning forward with dumbbells in hands
Clinical goal
Muscle strengthening of the shoulders
Also known as
dumbbell pull, single-arm rowing, standing rowing

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.