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Shoulder · Strengthening

Dumbbell Shoulder Flexion Strengthening

Dumbbell shoulder flexion strengthening, 3 sets, 10 repetitions, tempo 2-0-2

Illustration of the Dumbbell Shoulder Flexion Strengthening exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Tempo: 2 seconds to lift, 0 seconds pause, 2 seconds to lower

Description: Hold a dumbbell in the hand of the side to be strengthened, arm along the body. Slowly lift the arm forward to shoulder height, then gently lower back to the starting position.

Tips: Keep your back straight and avoid leaning forward or backward. Control the movement to effectively engage the shoulder.

Progression: Gradually increase the weight of the dumbbell or the number of repetitions as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
dumbbell
Starting position
Standing, arm along the body, holding a dumbbell
Clinical goal
Strengthen shoulder muscles to improve stability and strength
Also known as
anterior elevation with dumbbell, shoulder front raise, front shoulder strengthening

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.