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Shoulder · Strengthening

Dynamic External Rotation with Shoulder Elevation Using Resistance Band

Dynamic external rotation with shoulder elevation, 3 sets, 10 repetitions, with resistance band

Illustration of the Dynamic External Rotation with Shoulder Elevation Using Resistance Band exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Equipment: resistance band

Description: Stand upright with a resistance band anchored at waist height. Keep your elbow bent at 90 degrees close to your body. Perform an external rotation of the shoulder while slowly raising your arm forward to shoulder height. Then, return to the starting position in a controlled manner.

Tips: Keep your back straight and avoid moving your trunk during the movement. Control the ascent and descent to maximize muscle strengthening.

Progression: Increase the resistance of the band or the number of repetitions when the exercise becomes too easy.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
resistance band
Starting position
Standing, resistance band anchored at waist height, elbow bent at 90 degrees close to the body
Clinical goal
Strengthen shoulder muscles, especially external rotators
Also known as
external shoulder rotation with resistance band, shoulder elevation with external rotation, resistance band shoulder strengthening

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.