Shoulder · Strengthening

Eccentric Shoulder Abduction with Resistance Band

Eccentric shoulder abduction with resistance band, standing, 3 sets, 8 repetitions, slow descent over 4 seconds

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8

Tempo: slow descent over 4 seconds

Description: Stand upright, with your arm raised laterally to shoulder height, in a 90-degree abduction position. Slowly and controllably lower your arm towards your body, resisting with an elastic band, engaging the shoulder abductor muscles in the eccentric phase. Ensure to keep the scapula stable and the trunk straight throughout the movement.

Tips: Focus on the slow descent to maximize strengthening. Do not let the arm drop quickly and avoid moving your trunk or scapula.

Progression: Gradually increase the resistance of the elastic band or the number of repetitions when the exercise becomes too easy.

At a glance

Goal: Strengthening
Level: Intermediate
Equipment: resistance band
Starting position: Standing, arm in 90-degree abduction
Clinical goal: Strengthen the shoulder abductor muscles
Also known as: eccentric shoulder abduction, shoulder abductor strengthening, slow abduction with band

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

acute shoulder pain
severe shoulder instability

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.