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Shoulder · Strengthening

Eccentric strengthening of shoulder flexors with resistance band

Eccentric strengthening of shoulder flexors with resistance band, 3 sets, 8 repetitions, slow controlled return phase

Illustration of the Eccentric strengthening of shoulder flexors with resistance band exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8

Description: Attach a resistance band at an appropriate height. Hold the arm in the axis of shoulder flexion, with the scapula well stabilized. Slowly return the arm while controlling the resistance of the band, keeping the elbow, wrist, and trunk aligned, without shrugging the shoulder.

Tips: Focus on slow, controlled movement during the return phase to maximize strengthening. Always keep the scapula stable to avoid compensations.

Progression: Gradually increase the resistance of the band or the number of repetitions as the movement becomes easier.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
resistance band
Starting position
Standing, arm in shoulder flexion position, resistance band attached
Clinical goal
Strengthen the shoulder flexor muscles by controlling the eccentric phase
Also known as
Shoulder flexor strengthening with resistance band, Eccentric shoulder exercise, Shoulder flexion with elastic

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.