Procaryote
Shoulder · Strengthening

Front and Lateral Arm Raises with Light Dumbbells

Front and lateral arm elevations, 3 sets, 10 repetitions per movement, with light dumbbells

Illustration of the Front and Lateral Arm Raises with Light Dumbbells exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per movement

Description: Stand upright, holding a light dumbbell in each hand with arms along the sides of the body. Slowly lift the arms in front of you to shoulder height (front elevation), then gently lower them. Next, lift the arms to the sides to shoulder height (lateral elevation), then slowly lower them.

Tips: Keep your back straight and shoulders down throughout the exercise. Perform the movements in a controlled manner to avoid jerks.

Progression: Gradually increase the weight of the dumbbells or the number of repetitions as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
dumbbells
Starting position
Standing, arms along the sides, light dumbbells in hands
Clinical goal
Strengthen shoulder flexion and abduction
Also known as
front arm raises, lateral arm raises, shoulder raises with dumbbells

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.