Procaryote
Shoulder · Strengthening

Front Elevation with Dumbbell

Front elevation with dumbbell, 3 sets, 10 repetitions, scapular control

Illustration of the Front Elevation with Dumbbell exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Stand upright with your back straight and scapula well stabilized. Hold a dumbbell in one hand, arm along the body, then slowly lift the arm forward to shoulder height without moving the scapula. Gently lower back to the starting position while controlling the movement.

Tips: Keep the trunk stable and avoid arching the back. Carefully control the scapula to prevent it from lifting or tilting.

Progression: Gradually increase the weight of the dumbbell or the number of repetitions as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
dumbbell
Starting position
Standing, back straight, arm along the body holding a dumbbell
Clinical goal
Muscle strengthening of the shoulder with scapular control
Also known as
front elevation with weights, arm lift in front, shoulder frontal raise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.