Procaryote
Shoulder · Strengthening

Horizontal shoulder abduction with resistance band

Horizontal shoulder abduction with resistance band, 3 sets, 12 repetitions

Illustration of the Horizontal shoulder abduction with resistance band exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12

Description: Sitting or standing, attach a resistance band at hand level. Hold the band with the arm abducted at 90 degrees, then slowly move the arm horizontally outward while keeping the elbow slightly bent.

Tips: Keep your back straight and shoulders down to avoid shrugging. Control the movement by avoiding jerks.

Progression: Increase the resistance of the band or the number of repetitions when the exercise becomes too easy.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
resistance band
Starting position
Sitting or standing, arm abducted at 90 degrees, holding resistance band at hand level
Clinical goal
Strengthen shoulder muscles to improve stability and mobility
Also known as
lateral elevation with resistance band, shoulder abduction with elastic, horizontal shoulder opening

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.