Procaryote
Shoulder · Strengthening

Horizontal shoulder flexion with dumbbell

Horizontal shoulder flexion with dumbbell, 3 sets, 10 repetitions, controlled movement

Illustration of the Horizontal shoulder flexion with dumbbell exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Hold a dumbbell in one hand, arm along the body. Slowly lift the arm forward and horizontally until it is parallel to the ground, then gently lower back to the starting position.

Tips: Keep your back straight and avoid swinging the body to prevent cheating. Control the movement well, especially during the descent.

Progression: Gradually increase the weight of the dumbbell or the number of repetitions as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
dumbbell
Starting position
Standing, arms along the body, holding a dumbbell
Clinical goal
Muscle strengthening of the shoulder
Also known as
horizontal shoulder elevation, front elevation with dumbbell

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.