Procaryote
Shoulder · Strengthening

Inclined push-up on ball

Inclined push-up on ball, 3 sets, 8 repetitions

Illustration of the Inclined push-up on ball exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8

Description: Place your hands on a Swiss ball, arms slightly apart, and feet on the ground. Slowly bend your elbows to lower your chest toward the ball, then push back to the starting position.

Tips: Keep your body well aligned, without arching your back, and control the movement to avoid jerks.

Progression: Gradually increase the number of repetitions or decrease the size of the ball for more difficulty.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
Swiss ball
Starting position
Standing position, hands supported on a gym ball
Clinical goal
Muscle strengthening of the shoulder
Also known as
push-up on ball, inclined push-up with ball, ball push-up

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.