Procaryote
Shoulder · Mobility

Passive scapula mobilizations

Passive scapular mobilizations, 3 sets, 10 repetitions in each direction

Illustration of the Passive scapula mobilizations exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 in each direction

Description: Sitting or standing, let a therapist or yourself gently mobilize your shoulder blades by slowly moving them upward, downward, forward, and backward without active effort on your part.

Tips: Stay relaxed and breathe calmly during mobilizations. Inform your therapist if you experience pain.

Progression: Gradually increase the range of motion over sessions according to tolerance.

At a glance

Goal
Mobility
Level
Beginner
Equipment
None
Starting position
Sitting or standing, arms relaxed along the body
Clinical goal
Improve shoulder mobility
Also known as
passive scapula mobilizations, scapular passive mobilization, passive shoulder mobilization

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.