Procaryote
Shoulder · Mobility

Plank with reflex work on the right/left on Blazepod

Plank with reflex work on the right/left on Blazepod, 3 sets, 8 touches per hand

Illustration of the Plank with reflex work on the right/left on Blazepod exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 touches per hand

Description: Assume a plank position, supporting on your hands, with your body well aligned. Alternately touch the Blazepods placed on the right and left with one hand, maintaining trunk and shoulder stability.

Tips: Contract the abdominal muscles to stabilize the body, avoid moving the hips during touches. Look straight ahead to maintain good cervical posture.

Progression: Increase the number of touches per hand or reduce the reaction time between each touch to intensify the exercise.

At a glance

Goal
Mobility
Level
Intermediate
Equipment
Blazepod
Starting position
Plank position on hands
Clinical goal
Improve motor control and shoulder stability
Also known as
plank with lateral touches, reflex plank shoulder, stability plank with Blazepod

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.