Procaryote
Shoulder · Mobility

Passive Shoulder Flexion Mobilization

Passive shoulder flexion, 3 sets, 10 repetitions, controlled range of motion

Illustration of the Passive Shoulder Flexion Mobilization exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Lie on your back with your arms relaxed alongside your body. With the help of your other hand or a therapist, slowly raise the arm forward, keeping the elbow slightly bent, until a comfortable, pain-free range of motion is achieved. Gently lower the arm back to the starting position.

Tips: Perform the movement slowly and in a controlled manner to avoid tension or pain. Breathe calmly and relax your shoulder muscles during the mobilization.

Progression: Gradually increase the range of motion over the course of sessions, without forcing, as mobility improves.

At a glance

Goal
Mobility
Level
Beginner
Equipment
none
Starting position
Lying on back, arms alongside body
Clinical goal
Improve shoulder mobility
Also known as
Passive shoulder flexion, Shoulder mobilization passive, Passive arm raise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.