Procaryote
Shoulder · Mobility

Passive Shoulder External Rotation

Passive shoulder external rotation, 3 sets, 10 repetitions, controlled range of motion

Illustration of the Passive Shoulder External Rotation exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Lie on your back with your arm at a 90-degree angle to your body and your elbow bent at 90 degrees. Using your other hand or with the help of a physiotherapist, gently rotate your forearm outwards, controlling the movement until you reach a comfortable range of motion. Slowly return to the starting position without forcing.

Tips: Keep your arm well supported against your body to avoid compensations. Perform the movement slowly to respect pain-free mobility.

Progression: Gradually increase the range of external rotation in subsequent sessions, without exceeding your comfort limit.

At a glance

Goal
Mobility
Level
Beginner
Equipment
none
Starting position
Supine, arm bent at 90 degrees
Clinical goal
Improve shoulder mobility
Also known as
shoulder external rotation, passive shoulder mobilization, passive arm rotation

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

Are you a physiotherapist?

Add this exercise to a personalised program in Physia: the AI builds the program in 30 seconds from the condition, then you send it to your patient by link, QR code or email.

Create a program for free Discover the software

Patient? Ask your physio to send your program to the free Physia Move app. Open Physia Move

Similar exercises — Shoulder

Passive Shoulder Flexion MobilizationPassive shoulder flexion, 3 sets, 10 repetitions, controlled range of motion Plank with reflex work on the right/left on BlazepodPlank with reflex work on the right/left on Blazepod, 3 sets, 8 touches per hand Prone Shoulder Extension with StickProne shoulder extension with stick, 3 sets, 10 repetitions Rhomboid StretchRhomboid stretch, 3 sets, hold for 30 seconds per side Scapular Protraction and RetractionScapular protraction/retraction, 3 sets, 12 repetitions, slow and controlled movement Scapular Protraction and Retraction with SwissBallActive-assisted scapular protraction/retraction with SwissBall, 3 sets, 10 repetitions Scapular Protraction with StickScapular protraction with stick, 3 sets, 10 repetitions Shoulder Abduction with Contraction and RelaxationShoulder abduction with contraction and relaxation, 3 sets, 8 repetitions

See all shoulder exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.