Procaryote
Shoulder · Mobility

Shoulder Abduction with Contraction and Relaxation

Shoulder abduction with contraction and relaxation, 3 sets, 8 repetitions

Illustration of the Shoulder Abduction with Contraction and Relaxation exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8

Description: Standing or sitting, slowly lift the arm sideways to horizontal while contracting the shoulder muscles, then gently relax and return to the starting position. Perform the movement in a controlled manner to mobilize the shoulder joint.

Tips: Keep your back straight and avoid shrugging the shoulder. Control the ascent and descent to prevent overexertion.

Progression: Gradually increase the number of repetitions or add a light weight when the movement becomes easy.

At a glance

Goal
Mobility
Level
Beginner
Equipment
none
Starting position
Standing or sitting, arms along the sides
Clinical goal
Improve shoulder mobility
Also known as
lateral shoulder elevation, slow shoulder abduction, lateral shoulder mobilization

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.