Procaryote
Shoulder · Mobility

Shoulder Arc Circle Mobilization

Shoulder arc circle mobilization, 3 sets, 10 repetitions

Illustration of the Shoulder Arc Circle Mobilization exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Standing or sitting, slowly lift your arm sideways in an arc until reaching a comfortable maximum range, then gently lower back to the starting position. Perform the movement in a controlled manner to mobilize the shoulder without pain.

Tips: Keep your back straight and avoid shrugging your shoulder. Breathe regularly and do not force if you feel discomfort.

Progression: Gradually increase the range of motion or the number of repetitions as mobility improves.

At a glance

Goal
Mobility
Level
Beginner
Equipment
none, chair
Starting position
Standing or sitting, arm at the side
Clinical goal
Improve shoulder mobility
Also known as
shoulder circular mobilization, shoulder arc rotation, shoulder range of motion exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.