Procaryote
Shoulder · Mobility

Shoulder Articular Trapping

Shoulder articular trapping, 3 sets, 10 repetitions, slow and controlled movement

Illustration of the Shoulder Articular Trapping exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Tempo: Slow and controlled movement

Description: In a standing or seated position, slowly raise the arm while keeping the shoulder stable, then gently lower it while controlling the movement. Ensure not to force and respect your natural range of motion.

Tips: Keep your back straight and avoid shrugging the shoulder. Focus on smooth, controlled movement to improve mobility.

Progression: Gradually increase the range of motion or add an extra repetition as the exercise becomes easier.

At a glance

Goal
Mobility
Level
Beginner
Equipment
none
Starting position
Standing or seated, arm along the body
Clinical goal
Improve shoulder mobility
Also known as
mobilisation articulaire de l'épaule, exercice de mobilité épaule, élévation contrôlée du bras

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.