Procaryote
Shoulder · Strengthening

Resistance Band Triple Extension

Resistance band triple extension, 3 sets, 10 repetitions

Illustration of the Resistance Band Triple Extension exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Hold a resistance band with one hand, arm along the body. Perform a simultaneous extension of the hip, knee, and ankle by pulling the band backward, then slowly return to the starting position.

Tips: Keep your back straight and engage your core to stabilize the movement. Control the return phase to maximize strengthening.

Progression: Increase the resistance of the band or the number of repetitions as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
élastique
Starting position
Debout, bras le long du corps tenant un élastique
Clinical goal
Renforcer les muscles de l'épaule et améliorer la coordination de la triple extension
Also known as
extension triple avec bande élastique, renforcement extension hanche genou cheville, exercice triple extension élastique

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.