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Shoulder · Motor control

Shoulder stabilization with kettlebell

Shoulder stabilization with kettlebell, 3 sets, 8 repetitions, 5-second hold per repetition

Illustration of the Shoulder stabilization with kettlebell exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8

Hold: 5 seconds per repetition

Description: Hold a kettlebell in one hand, with the arm slightly bent at shoulder height. Slowly stabilize the shoulder by keeping the kettlebell still for 5 seconds during each repetition, then return to the starting position in a controlled manner.

Tips: Keep your back straight and avoid moving the trunk to properly isolate the shoulder. Breathe calmly and focus on controlling the movement.

Progression: Gradually increase the kettlebell weight or the duration of the hold as the exercise becomes easier.

At a glance

Goal
Motor control
Level
Intermediate
Equipment
kettlebell
Starting position
Standing, kettlebell held at shoulder height, arm slightly bent
Clinical goal
Improve motor control and shoulder stability
Also known as
shoulder stabilization kettlebell, motor control shoulder exercise with kettlebell

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.