Procaryote
Shoulder · Motor control

Standing Internal Shoulder Rotation with Elastic Band

Standing internal shoulder rotation with elastic band, 3 sets, 10 repetitions, slow movement, elbow fixed to the body

Illustration of the Standing Internal Shoulder Rotation with Elastic Band exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Tempo: Slow movement

Description: Standing, keep the elbow pressed against the body at 90 degrees, forearm oriented outward. Slowly pull the elastic band inward, bringing the forearm closer to the abdomen, while maintaining the elbow fixed and stabilizing the scapula and trunk.

Tips: Ensure the elbow and trunk do not move during the exercise. Control the movement well to enhance shoulder stability.

Progression: Increase the resistance of the elastic band or the number of repetitions when the movement becomes easy.

At a glance

Goal
Motor control
Level
Beginner
Equipment
bande élastique
Starting position
Debout, coude fléchi à 90 degrés, collé au corps
Clinical goal
Améliorer le contrôle moteur et la stabilité de l'épaule
Also known as
rotation interne épaule avec élastique, rotation épaule debout, exercice épaule bande élastique

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.