Procaryote
Shoulder · Motor control

Walking with Arms Extended Overhead

Walking with arms overhead, 3 sets, 10 meters, arms extended above the head

Illustration of the Walking with Arms Extended Overhead exercise

Listen to the instructions

How to do the exercise

Sets: 3

Distance: 10 meters per set

Description: Walk slowly while keeping your arms extended overhead, well aligned with the torso. Ensure shoulder stability throughout the movement.

Tips: Keep shoulders down and avoid shrugging. Control each step carefully to maintain balance.

Progression: Increase walking distance by 2 meters when feeling comfortable and stable.

At a glance

Goal
Motor control
Level
Beginner
Equipment
none
Starting position
Standing, arms at sides
Clinical goal
Improve motor control and shoulder stability
Also known as
walking with raised arms, arm overhead walking, shoulder stabilization walk

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.