Procaryote
Shoulder · Strengthening

T-Y Row with TRX

T-Y Row with TRX, 3 sets, 10 repetitions, controlled tempo

Illustration of the T-Y Row with TRX exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Tempo: Controlled

Description: Hold the handles of the TRX with arms extended in front of you, then slowly pull the arms outward to form a T with your body, squeezing the shoulder blades. Gently return to the starting position without releasing tension.

Tips: Keep your back straight and shoulders down throughout the movement. Control the descent to maximize effectiveness and prevent injuries.

Progression: Gradually increase the number of repetitions or the duration of the contraction phase as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
TRX
Starting position
Standing, holding TRX handles with arms extended in front
Clinical goal
Muscle strengthening of the shoulders
Also known as
T-Y row, TRX shoulder exercise, TRX T-Y pull

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.