Procaryote
Shoulder · Strengthening

TRX Push-Ups

TRX push-ups, 3 sets, 8 repetitions, tempo 2-0-2

Illustration of the TRX Push-Ups exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8

Tempo: 2-0-2

Description: Position yourself facing the TRX anchor point, holding the handles with your hands, body in an inclined plank position. Slowly bend your elbows over two seconds to lower your chest towards the handles, then push back up in two seconds while keeping your body straight.

Tips: Keep your core engaged and avoid arching your back. Control the movement to effectively engage the shoulders.

Progression: Increase the number of repetitions per set or decrease the incline of your body to make the exercise more challenging.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
TRX
Starting position
Position debout, incliné face au point d'ancrage du TRX, mains tenant les poignées
Clinical goal
Renforcement musculaire des épaules
Also known as
pompes suspendues, pompes avec sangles TRX, push-ups TRX

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

Are you a physiotherapist?

Add this exercise to a personalised program in Physia: the AI builds the program in 30 seconds from the condition, then you send it to your patient by link, QR code or email.

Create a program for free Discover the software

Patient? Ask your physio to send your program to the free Physia Move app. Open Physia Move

Similar exercises — Shoulder

Two-Handed Medicine Ball ThrowTwo-handed medicine ball throw, 3 sets, 10 repetitions Unilateral External Shoulder Rotator Strengthening with Resistance BandUnilateral external shoulder rotator strengthening, 3 sets, 10 repetitions per arm, with resistance band Unilateral Push-up Shoulder StabilityUnilateral push-up shoulder stability, 3 sets, 8 repetitions per side Unilateral serratus anterior strengthening in quadrupedUnilateral serratus anterior strengthening in quadruped, 3 sets, 10 repetitions per side Unilateral shoulder press with barbellUnilateral shoulder press with barbell, 3 sets, 8 repetitions per arm, tempo 2-0-2 Unilateral shoulder press with dumbbellUnilateral shoulder press with dumbbell, 3 sets, 10 repetitions per arm, tempo 2-0-2 Unilateral Shoulder Zenith RaiseUnilateral shoulder zenith raise, 3 sets, 10 repetitions per arm, controlled movement Wall Ball Press for ShoulderWall ball pressure, 3 sets, 12 repetitions

See all shoulder exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.