Procaryote
Shoulder · Strengthening

Thoracic Opening Push-up

Thoracic opening push-up, 3 sets, 8 repetitions per side

Illustration of the Thoracic Opening Push-up exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 per side

Description: Assume a standard push-up position, then as you lower yourself, open one hand towards the ceiling by rotating the thorax to stretch and mobilize the shoulder. Return to the initial position in a controlled manner and repeat on the other side.

Tips: Keep the body well aligned, avoid arching the back, and perform the movement slowly to feel the thoracic opening.

Progression: Gradually increase the number of repetitions or add a 2-second pause in the open position when the exercise becomes easy.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
none
Starting position
Standard push-up position, hands on the ground, body aligned
Clinical goal
Shoulder strengthening and thoracic mobility
Also known as
thoracic rotation push-up, shoulder opening push-up, trunk rotation push-up

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.