Procaryote
Shoulder · Strengthening

Unilateral Push-up Shoulder Stability

Unilateral push-up shoulder stability, 3 sets, 8 repetitions per side

Illustration of the Unilateral Push-up Shoulder Stability exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 per side

Description: Assume a standard push-up position, then slowly lift one hand off the ground while keeping the body straight. Maintain shoulder stability throughout the movement, then place the hand back on the ground and repeat on the other side.

Tips: Keep the core engaged to prevent pelvis rotation. Control the movement to avoid losing balance.

Progression: Gradually increase the number of repetitions or hold the raised hand position for a few seconds before lowering.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
mat
Starting position
Standard push-up position, hands on the ground, body straight
Clinical goal
Strengthen shoulder stability
Also known as
unilateral push-ups, shoulder stability in push-up position, shoulder strengthening in push-up position

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.